Toronto Personal Trainer & Martial Artist
Kin Sze

Kin Sze is the founder of Personal Trainer Toronto. He is a lifelong martial artist whose educational training as an engineer gives him a unique perspective on the mechanics of the human body. Kin Sze believes in delivering measurable results to his clients, drawing on his extensive experience as a martial arts teacher to motivate and inspire. Complete with an infinite understanding of the cardiovascular system and human musculature, he will get you where you want to be - guaranteed.

Martial Arts Training

Kin Sze has over 18 years of experience in the martial arts, specifically studying the Choy Li Fut and Do Pai kung fu styles. He is the prodigy of Grandmaster Paul Chan, founder of the Hong Luck Kung Fu Club in Toronto, where has been training since 1991 and is now one of its most prominent masters.

Kin Sze is an award-winning sanshou (Chinese kickboxing) fighter and forms competitor. As a silver medallist in the 2001 Canadian National Sanshou Team Selection, he also received silver and bronze medals at the 2004 First World Traditional Wushu Festival in Zhengzhou, China.

Kin Sze remains active in the martial arts, as a student, teacher and coach. Several of his students have won medals for national Canadian level and regional level competitions in Sanda/Sanshou and he routinely sits on judging panels in various martial arts competition across Canada.

Qualifications
Certified Personal Training Specialist (PTS) – Can-Fit-Pro
Standard First Aid – Toronto Emergency Medical Services (EMS)
CPR for Adults, Children and Infants – Toronto Emergency Medical Services (EMS)
Fascial Stretch Therapist Lower Body Level 1-Stretch to Win Institute Strength and Conditioning Specialist Level 1 – Poliquin International Certification Program (PICP)
Strength and Conditioning Specialist Level 2 – Poliquin International Certification Program (PICP) – in progress
Exercise Muscle Testing – Level 1 (SWIS)
Certificate in Jump Rope - Level 1 – Jump Rope Institute
Stretch Basics-Darby Training System
Lower Back Health (based on Dr. Stuart McGill's research)-Darby Training System
Coaching certificate in Sanshou issued by the governing body in Beijing, China

Competitive coaching experience
Trainer of A. Balca - Gold medalist of 2005 Canadian National Sanshou Team Selection (90+kg) to the 8th World Wushu Championship in Hanoi, Vietnam.
Trained J. Diego - Gold medalist (80kg) in West Coast Can-Am Championships.
Trained C. Wang - Silver medalist (75kg) Canadian Kung Fu and Wushu

 

Nigel A., IT Professional
"This is my first time signing up with a Personal Trainer and I would highly recommend it to anyone! Previous to training with Kin Sze, I used to train at home. However, I would not see any results due to improper exercise techniques and lack of time and motivation. Since I started with my Personal Trainer, Kin Sze, he has been effective in determining my goals and developing a fitness program to help me achieve those goals. He conducts himself in a professional manner and is flexible with my work schedule. He has enabled me to reach a stage to where I am seeing results and has encouraged me to continue with my physical training." August 2008