Hypertension, also known as high blood pressure, is one of the leading causes of death in North America, according to the World Health Organization. It may be caused by a number of factors, including cholesterol, kidney problems, stress and smoking.
High blood pressure is dangerous because it has been related to a slew of medical problems, from heart disease to eye damage. One or two blood pressure readings over 120/80 (considered normal) may not indicate you have hypertension – which is why your doctor takes a number of readings before determining your state. If the average is over 140/90, then you’ll most likely be diagnosed as having hypertension, and you’ll have to start making some lifestyle changes to control it.
One of the best ways to lower high blood pressure is through exercise. Most experts believe that gentle exercise that’s at a low intensity and performed on a routine basis is much more effective and safer than sessions of prolonged hard core aerobic and anaerobic activity.
So does that mean you have to give up weightlifting and strength training if you’ve got hypertension?
Absolutely not. You’ll just have to change how you do it.
Blood measure readings can go through the roof when powerlifting, especially when holding the weight above your head for sustained periods of time. Plus, readings can continue to teeter on the edge well after you’ve finished.
To keep readings manageable and do something that actually helps rather than harms, you’ll have to reduce the weight low enough that allows you to do about 12-15 for each set without seriously straining or holding your breath. Unfortunately, this may not achieve the bloated muscle popular with bodybuilders, but it can still build some serious strength and power when performed correctly. Don’t know how to do it correctly? Talk to a Personal Trainer Toronto for more info.
Before beginning any fitness program, always consult your physician. This is particularly important for those suffering from hypertension.
