1 August, 2010

Fascial Stretch Therapy™

Filed under: Muscle Training,Personal Trainer Toronto — Joanne @ 9:28 pm

Fascial Stretch Therapy™ (FST™) is a proprietary method of stretching – and not just any kind of stretching. We aren’t talking about those sloppy poses that involve touching your toes and holding the pose for a few seconds. FST™ is an advanced form of therapy and training that lengthens the fascia, the fibrous connective tissue existing throughout the body, to dramatically improve overall flexibility.

Fascial Stretch Therapy™ is a revolutionary way of stretching, taking into consideration the basic mechanics and structure of the human body. It’s a scientific approach to stretching – something we all know we should do, but often don’t know how to accurately do it. The method addresses issues that everyone can relate to: the thickening and shortening of fascia resulting from stressed tissue due to poor posture, a sedentary lifestyle and trauma, whether it be from surgery, an accident or just training too hard. Other stretching methods may help, but only Fascial Stretch Therapy™ can do so at the deepest level: the joint capsule. The method makes every layer of fascia become more pliable and hydrated, achieving a true flexibility that is beneficial to our daily mobility, athletic prowess and general physical state. In fact, you’ll achieve noticeable results after just one session with our certified Fascial Stretch Therapist.

FST™ has successfully targeted the flexibility and condition of professional athletes, including football players, Olympians, as well as track and field athletes. Take advantage of a system that has helped the pros, even if you’re not! You’ll improve your game, reduce nagging aches and pains, and boost circulation.

Book a Fascial Stretch Therapy™ session, each an hour in length:

1 session – $85 .00 plus taxes
3 sessions – $245.00 plus taxes
5 sessions – $380.00 plus taxes
10 sessions – $720.00 plus taxes
20 sessions – $1,400.00 plus taxes

26 July, 2010

We did it!

Filed under: Personal Trainer Toronto — Joanne @ 8:44 am

We did it! Team Bamboo Kung fu and Bamboo Kung Fu 2 finished the Oxfam Trailwalker, known as, “the world’s greatest and toughest team challenge.” They finished the 100 km hike on a portion of the Ganaraska Trail System, completing it in 37 hours and 19 minutes – placing 53rd and 54th out of 128 teams. Not bad for our first try!

We admit it was grueling, especially with the weather. But it was well worth the effort for the cause.

We’ve only got some photos. Nobody had time to take photos on the hike.

Checkpoint 1.

Representing.

At the starting point at Snow Valley Resort.
Checkpoint 3-4, right before a night hike.

At the finish line at Orillia. Clocked in a 37 hrs and 19 mins.

Now that you’ve got evidence, please help us by donating to our teams!

Team Bamboo Kung Fu

Team Bamboo Kung Fu 2

10 July, 2010

A Reminder….

Filed under: Personal Trainer Toronto — Joanne @ 12:46 am

Just a friendly reminder that July 23  is the big day - Oxfam Trailwalker Canada!

Students and teachers of Personal Trainer Toronto and Bamboo Kung Fu School will be making the 100km trek across Ontario’s famous Ganaraska Trail in 48 hours, and they need your help to make it happen. We need to raise $6500 between our two teams by August 31, 2010.

Oxfam Trailwalker Canada will take place on the weekend of July 23rd – July 25th, 2010 on the Ganaraska Trail System.

Show your support! Donate to Oxfam by visiting  Team Bamboo Kung Fu or Bamboo Kung Fu 2 .

Want to find out more about the people who form our teams? Read more information about Personal Trainer Toronto’s Oxfam Trailwalker Participants.

14 May, 2010

One More Member on our Oxfam Team

Filed under: Personal Trainer Toronto — Joanne @ 10:18 pm

And without further ado, here’s Steven Dion. We didn’t include his bio along with all the other people participating in the Oxfam Trailwalker fundraising event in the Bamboo Kung Fu team, so here it is:

Steven Dion has been avidly dreaming of training in Kung Fu for over 30 years. The time to dream is over as Steven has finally joined Bamboo Kung Fu to train under Sifu Kin Sze.

Steven is an Industrial Safety Trainer who spends his days trying to make a difference in Workers’ attitudes towards their own safety. This career can easily be translated into an effort to increase public awareness of the struggles endured by poverty-stricken people less fortunate than ourselves. Having seen first-hand as a child the challenges that come with having less available resources, I firmly believe we should help others less fortunate if, and when, we are able.

I am participating in Oxfam’s second Trailwalker in Canada because, when we work as a team, anything is possible. Awareness is the key and so let’s be frontrunners in the race to fight poverty! Every little bit makes a difference.

6 May, 2010

Personal Trainer Toronto and Bamboo Kung Fu Participate in Oxfam Trailwalker

Filed under: Personal Trainer Toronto — Joanne @ 4:08 pm

As you already know, Personal Trainer Toronto and Bamboo Kung Fu (a Toronto kung fu school affiliated with Personal Trainer Toronto) are participating in Oxfam Trailwalker Canada and walking the 100km in 48 hours across Ganaraska Trail in Ontario. We wanted to share a little more information about the members of our two teams.

Team Bamboo Kung Fu

Jonathan Forrest


My name is Jonathan Forrest. I have been with Personal Trainer Toronto and Bamboo Kung Fu School since February 2009. Prior to joining Bamboo Kung Fu, I trained in kung fu, jiujitsu and kickboxing for about 10 years in London, Ontario. I am a martial arts instructor at Bamboo Kung Fu School and pursuing Personal Trainer Specialist certification with Can-Fit-Pro.

I will attempt to hike 100 km in 48 hours across Ganaraska Trail in the Oxfam Trailwalker Canada 2010 to raise funds to make a difference in the lives of individuals living in poverty.

As a child, my family could not afford to pay for my martial arts training. Upon reaching my teenage years fortunately, my family worked hard and was able to subsidize for my martial arts classes. They gave me that introduction. After a year my parents in their wisdom told me that  I had to pay for the martial arts lessons myself. So in getting a job I was able to work and earn money to pay for my martial arts lessons. I was lucky to have that opportunity. Now I walk so that others will be able to achieve their opportunities, whether it be to support their families, or create a future. Oxfam works directly with communities to build jobs and give families that chance.

In addition, I am able to challenge myself and build camaraderie with my fellow kung fu school friends.

Please DONATE to make a difference in the lives of those living in poverty.

Gigi Inara

Gigi is a student of Sifu Kin Sze at the Bamboo Kung Fu School in downtown Toronto and is a participant in this year’s Oxfam Trailwalker 2010.

Gigi is a graduate of the Music program at York University and currently works as a music teacher at Elite Music Academy on the Danforth. In addition to teaching she is also a performer in and around Toronto with her most recent accomplishments being a gold medallist and a silver medallist at the Kiwanis Festival.

A believer in the importance of helping others, Gigi also volunteers with running a youth group at St. Clement’s Anglican Church.

Desmond Mok

Desmond is another student training under Sifu Kin Sze at Bamboo Kung Fu School and client of Personal Trainer Toronto. Aside from being a proud practitioner of Choy Lee Fut style Kung Fu, he is also a third year student of the Ontario College of Art and Design (OCAD) as an Illustration major.

By participating in this year’s Oxfam Trailwalker he hopes to sharpen his physical training, as well as provide a service back to the community.

He also dreams of graduating one day.

Salman Rana

Salman is a student of Choi Lay Fut Kung Fu under the tutelage of Sifu Kin Sze and a member of Team Bamboo Kung Fu in this year’s Oxfam Trailwalker 2010. Salman is an artist-activist-scholar and graduate student in law. He will be commencing doctoral studies in law this September at McGill University. Additionally, Salman is an active member of Toronto’s Hip Hop community and founding member of the Circle artist collective which includes Kardinal Offishall, Saukrates, Jully Black and others.

As a lawyer, Salman practiced in the areas of international human rights and children’s rights.

Bamboo Kung Fu 2

Sergio Chavez

Sergio is student of Martial Arts and has been learning Choy Lay Fut under Sifu Kin Sze for almost two years. Sergio was born in El Salvador and witnessed firsthand the hardships that come from living in poverty or under corrupt governments. That is why he is participating in the second annual Oxfam Trailwalker Canada with Team Bamboo Kung Fu.

Sergio has lived in Toronto for 15 years. Working in the lighting and staging industry for Television, Rock and Roll and Corporate events. Among his most notable shows are So You Think You Can Dance Canada, and The Much Music Video Awards.

Christopher Dell
Christopher Dell is a musician with 20 years experience in the music industry. His songs have been featured in many films and TV shows. He is an avid fan of Kung Fu films and currently practices kung fu with Bamboo Kung Fu  in downtown Toronto.

By participating in the Oxfam challenge, Christopher hopes to bring to attention the situations of those less fortunate who, on daily basis, have to hike great distances to access the most basic needs; food, water and medical aid, that we take for granted in a society like ours in Toronto. Through work ethics gained from kung fu training, he believes the impossible is possible through hard work.

Steve Dion

Steven Dion has been avidly dreaming of training in Kung Fu for over 30 years. The time to dream is over as Steven has finally joined Bamboo Kung Fu to train under Sifu Kin Sze.

Steven is an Industrial Safety Trainer who spends his days trying to make a difference in Workers’ attitudes towards their own safety. This career can easily be translated into an effort to increase public awareness of the struggles endured by poverty-stricken people less fortunate than ourselves. Having seen first-hand as a child the challenges that come with having less available resources, I firmly believe we should help others less fortunate if, and when, we are able.

I am participating in Oxfam’s second Trailwalker in Canada because, when we work as a team, anything is possible. Awareness is the key and so let’s be frontrunners in the race to fight poverty! Every little bit makes a difference.

Kin Sze

Kin Sze is the founder and lead instructor of Personal Trainer Toronto and Bamboo Kung Fu School. He will be hiking 100km in 48 hours challenge in the Oxfam Trailwalker Canada 2010. As a certified personal trainer, Kin Sze strongly believes that teamwork has a place in resolving many of current global issues, including poverty. Oxfam’s 100 km hike in 48 hours challenge epitomizes the power of teamwork at tackling issues at various levels.

10 April, 2010

$490.00 for 10 Private Personal Training Sessions!

Filed under: Personal Trainer Toronto — Joanne @ 7:09 am

It’s tax time, so we know money’s tight at this moment. But don’t let your wallet prevent you from getting fit!

Personal Trainer Toronto is offering you a great deal, right now. Get fit when everyone else can’t. Sign up to train for your private and personalized fitness session during non-peak hours (6:00 am – 3:30 pm) and pay only $490.00 for 10 sessions.

Offer expires May 15, 2010, so act now before it’s too late. Just call us at 416-412-3930 or send us an email to start!

2 April, 2010

Oxfam Charitable Activities

Filed under: Personal Trainer Toronto — Joanne @ 12:54 pm

Personal Trainer Toronto and Bamboo Kung Fu School are committed to giving back to the community. For that reason, founder Kin Sze has decided to participate in Oxfam Trailwalker, a charitable event that is deemed as “the world’s greatest and toughest team challenge” (yikes!) Kin has created a team consisting of himself and 3 of his clients.

So what will they be doing? Well, to support the cause and as a tribute to their fitness levels, the team will be hiking 100km on a portion of the Ganaraska Trail System, located between Port Hope and the Collingwood region. Every member of the 4 member-team must start, stick, and finish together, completing the 100km within 48 hours – which means that it really is a group effort. The fundraising challenge takes place from July 23rd to July 25th, 2010, and Kin’s team must raise a minimum of $2500 by August 31, 2010.

If you don’t already know what Oxfam is, they help improve the living conditions of areas stricken by poverty and injustice.

Interested? Want to make a pledge? You can view more information about the fundraising challenge or call Kin at 416-412-3930. We’re still way off target because we’ve just joined, but we’re sure we’ll make it with your help!

1 March, 2010

Save on Personal Training Sessions Now!

Filed under: Personal Trainer Toronto — Joanne @ 3:49 pm

Get 12 sessions with a certified personal trainer for just $550.00. That’s just $45.83 per session, and we’ll even pay all the taxes! You get a private session with a personal trainer, professionally certified with extensive experience and knowledge in fitness, scheduled on your terms. It’s a pretty good deal.

Special offer expires March 31, 2010, so act now before it’s too late!

16 December, 2009

Christmas Get Together

Filed under: Personal Trainer Toronto — Joanne @ 12:58 pm

We recently celebrated the holidays with an informal get together, where members and trainers chatted over loads of food.

Here are some pictures of the event.

xmas1xmas2xmas3xmas4xmas5

Happy Holidays, everyone!

2 December, 2009

Get Fit and Save Money

Filed under: Personal Trainer Toronto — Joanne @ 12:49 pm

eatingpizza

The year’s almost over and the holidays are here. Time to gorge on food and relax, right?

Wrong!

Even though exercising and your diet are probably the last things on your mind at the moment, avoid feeling guilty come the new year. It’s time to sign up now with Personal Trainer Toronto and save!

So what do you get? Imagine 12 private personal training sessions for only $500.00! That’s an unbeatable $41.67 per one-hour session with just you and a dedicated personal trainer, following a uniquely tailored program to achieve whatever your personal fitness goals are. Regular prices for fitness programs start from $49, so you’re saving at least $7.33.

The offer expires 31 Jan 2010, so act now before it’s too late!

Martial Arts Classes

Bored of pumping weights and the treadmill? Try a different tactic to get into shape. We also offer martial arts programs that are guaranteed to get you toned and trim, while at the same time learning the essentials of self defence.

Take advantage of our special pricing for group classes. You get 18 classes for $150.00. (If you’re already a client, don’t worry – we’ll give you a special rate for any additional classes you sign up for at the moment, too!) That’s $8.33 per class, discounted from the regular price of  $9.38 per class. Again, the offer expires 31 Jan 2010, so don’t wait!

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