Toronto Cardio Kicboxing class

Classes located only at 141 Spadina Ave., 2nd floor, Unit 205 (southeast corner of Spadina Ave and Richmond St.)
Toronto, ON
M5V 2K8
Drop by for your free trial class!

Mondays
6:30 pm - 7:30 pm
Wednesdays
8:00 pm - 9:00

Drop-in class packages available. Contact us for more information.

Punch away the flab! No boring weight lifting or treadmill running. Join a bootcamp kickboxing class and have your training mates challenge you. Improve your striking power and learn efficient takedowns in a bootcamp jam packed with drills, drills and more drills, plus exercise after exercise designed to boost your physical prowess. Not for the lazy!

Bootcamp kickboxing program:

Intense physical training. You'll work on strength, endurance, and explosive power.
As well as kickboxing technical training, you'll focus on self defence/sparring skills.
Punching and kicking on pads and bags.
Falling techniques to prevent injury.

Here's what you'll achieve:

Development of power and speed
Improvement of body tone
Increased muscle definition
Improvement of sparring and self defence skills
Improvement of endurance and flexibility

Fee: $260.00 for 24 classes. Missed classes can be made up within 6 months from date of sign-up.

Men and women are welcome. Each participant will receive an overall fitness assessment including body fat and weight evaluation.