Personal Trainer Toronto-downtown
Personal Trainer Toronto-downtown location is situated at the south-east corner of Spadina Avenue and Richmond Street West on the 2nd floor. Our address is 141 Spadina Avenue, Unit 205, Toronto, Ontario. We are located in the heart of the Entertainment District in Toronto. Don’t be surprised when you see office suites inside. We are inside one of the office suites!
Dubbed the condo capital of the world – downtown Toronto has seen a major boom in the number of condominiums. Most of the condos are built with gyms in the building. Personal Trainer Toronto-downtown trainers provide in-condo or in-home personal training to clients at the gyms in the condo that they live in.
In the evenings, the Personal Trainer Toronto-downtown studio holds kickboxing group classes and martial arts kung fu group classes. The kickboxing and the kung fu classes are a great alternative for anyone who do not want to spend a lot of money on personal training.
Benefits of physical fitness training
Physical fitness training has many benefits. By participating in physical fitness program helps you to:
- lose weight – lose unhealthy fat. Reduce the risks of the big Four chronic diseases – cancer, diabetes, cardiovascular disease i.e. heart attacks and strokes, lung diseases.
- increase muscle tone
- increase muscular strength
- decrease joint pain
- relief stress – stress can cause weight gain
- improve mood
- less absenteeism
Personal Trainer Toronto-downtown personal trainers:
Jennifer Fowler is our Personal Training Fitness Manager. She is a certified personal trainer and had helped many of our clients reach their health and fitness goals. She is a bikini competitor – female bodybuilder. More….
The key to healthy living is to make lifestyle changes. Changing habits can be difficult. Set small realistic goals towards healthy living. We are here to support and motivate you.