The in-home personal trainers at Personal Trainer Mississauga will design training programs that will help you, our client, lose body fat.
As your fitness level improves, your lean body mass will improve and body fat percentage drops. Your body will have a higher metabolism and burn more calories even when you are resting.
Who are Personal Trainer Mississauga?
(Answer: Personal Trainer Toronto trainers who offer personal training in Mississauga)
Personal Trainer Mississauga Service Areas
Our clients are located in various neighbourhoods:
- working out in condo gyms at City Centre /Square One and Cooksville neighbourhoods or
- or training in the comfort of their house in the neighbourhoods at Port Credit, Mineola (neighbourhood north of Port Credit), Lakeview, Streetsville, Erindale, Clarkson, just to name a few.
Customized health and fitness program with Personal Trainer Mississauga
Program that boosts metabolism: Build muscle and burn fat
What is metabolism?
Metabolism is the chemical process that occurs in the human body to maintain life.
How does higher metabolism help burn body fat?
Metabolism usually increases when you have more muscles. In order to sustain the muscles, there will be more chemical process activities in the body. Each chemical activity burns calories. So, the body burns more calories from the fat stored in the body as you have more lean muscles.
Program that is safe
Personal Trainer Mississauga trainers’ bio.
Matteo Caputo who is based in Port Credit, Ontario, is a certified personal trainer with Can-Fit-Pro. He also holds certifications in Agatsu Kettlebell Instructor, several TRX training. In addition, he is also experienced in teaching kickboxing, self-defense classes.
“… Workouts should be both fun and geared toward the client’s capabilities … ” ~ Matteo Caputo
Personal Trainer Mississauga: contact information