Personal Trainer Mississauga

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Personal Trainer Mississauga

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personal trainer Mississauga - Matteo pushups to side bridge on medicine ball

Personal Trainer Mississauga – Matteo doing pushups twist to side bridge on medicine ball for core strength development

The in-home personal trainers at Personal Trainer Mississauga will design training programs that will help you, our client, lose body fat.


As your fitness level improves, your lean body mass will improve and body fat percentage drops. Your body will have a higher metabolism and burn more calories even when you are resting.


Who are Personal Trainer Mississauga?

(Answer: Personal Trainer Toronto trainers who offer personal training in Mississauga)

Personal Trainer Mississauga provide in-home personal training in Mississauga, Ontario. We also provide nutrition consultation. Our personal trainers are certified personal trainers. They have vast experiences in various areas of fitness training and knowledgeable in nutritional consultation.

Personal Trainer Mississauga Service Areas

The City of Mississauga is Canada’s sixth-most populous municipality. It is situated west of Etobicoke, a Toronto municipality prior to its amalgamation with Toronto. Mississauga shares its borders with Oakville and Milton in the west and Brampton in the north.

Our clients are located in various neighbourhoods:

  • working out in condo gyms at City Centre /Square One and Cooksville neighbourhoods or



  • or training in the comfort of their house in the neighbourhoods at Port Credit, Mineola (neighbourhood north of Port Credit), Lakeview, Streetsville, Erindale, Clarkson, just to name a few.



The lush greenery and parks in many of Mississauga’s neighbourhoods provide the option of training outdoors. Outdoor training is a great way to change up the exercise routine and offer more benefits to mental and physical health and well-being. The waterfront adjacent to Port Credit, Lakeview and Clarkson neighbourhoods adds to the to the choices of environment for physical activities.

More about personal training in Mississauga

Customized health and fitness program with Personal Trainer Mississauga


Program that boosts metabolism: Build muscle and burn fat

Our health and fitness programs are customized to our client’s physical fitness abilities.  As your fitness ability improves, so will your body composition (which is the percentage of body fat vs. percentage of lean muscle in your body). As the body fat percentage (BF %) decreases, you will gain more lean muscle mass. Having more lean muscle in your body will boost your body’s metabolism.


What is metabolism?

Metabolism is the chemical process that occurs in the human body to maintain life.


How does higher metabolism help burn body fat?

Metabolism usually increases when you have more muscles. In order to sustain the muscles, there will be more chemical process activities in the body. Each chemical activity burns calories.  So, the body burns more calories from the fat stored in the body as you have more lean muscles.



Program that is safe

Our in-home personal training programs are designed so that it will be safe for you. So you won’t get injured, Personal Trainer Mississauga’s trainers will check your technique while you are performing the exercise.


 To find more about what a personal trainer can do for you, click here


Personal Trainer Mississauga trainers’ bio. 

Matteo Caputo-Mississauga personal trainerMatteo Caputo who is based in Port Credit, Ontario, is a certified personal trainer with Can-Fit-Pro.  He also holds certifications in Agatsu Kettlebell Instructor, several TRX training. In addition, he is also experienced in teaching kickboxing, self-defense classes.

“… Workouts should be both fun and geared toward the client’s capabilities … ” ~ Matteo Caputo

Read more about Matteo


Personal Trainer Mississauga: contact information


If you live in Mississauga, contact us at Personal Trainer Toronto for your FREE in-home personal training consultation.



Client Testimonials

.... Kin also provides a wide range of fun and creative activities to keep my interest and introduce me to various forms of strength and cardio training. I have been able to significantly improve my strength, flexibility and confidence through training with Kin. ..... We would highly recommend Kin's personal training and stretching services to anyone looking to improve their health, strength and flexibility. He is a joy to work with.

Wafaa Hasan, Ph.D & Dr. Omar Dessouki (Orthopaedic Surgeon) Toronto, ON

Contact Info

Etobicoke, East York, Toronto, Markham, Mississauga, North York, Scarborough