Froilan Saria is a certified personal trainer and a gourmet raw food chef.
Froilan (or Fro) is the embodiment of healthy mind, body and spirit. He practises his craft and he is committed to helping people to live healthy and active lives. He believes that the value of good nutrition and adequate physical fitness training is key to healthy living. He’s willing to teach and guide anyone to practice the lifestyle.
Like a travelling monk spreading good vibes, Fro comes from San Diego, California. Currently, he is residing in the neighborhood on the western edge of North York bordering Etobicoke. He trains his in-home personal training clients and teaches boot camp and fitness classes in:
Journey to personal trainer and gourmet raw chef
Fro’s journey began when he met a co-worker, Minh. Minh is already a master raw food chef then.
Seeing that Fro is passionate about healthy living and active lifestyle, Minh took in Fro and mentored him. Without any hesitation nor expecting anything in return, Minh took Fro under his wing. Fro realized that he can help a lot of people to become healthy with the skills and knowledge he learnt from his friend. So, Fro decided to follow the footsteps of his now good friend, Minh. He went on to complete his certifications in personal training and gourmet raw food chef. Soon, he was managing raw food cafe in San Diego.
Fro as their personal trainer – clients’ feedback
Clients describe Fro as caring, definitely passionate, dedicated and knowledgeable. Some even said “….he’s a keeper”
Apart from the positives, Fro sometimes doubts himself. When someone he trains or mentors doesn’t succeed, he internalizes about his training methods. When his trainee fails he considers that he has failed to help his trainee.
- Fitness Specialist Certification – Southwestern College, Chula Vista, California
- Personal Trainer Specialist – Can-Fit-Pro, Toronto, ON
- Gourmet Raw Food Chef – Living Light Culinary Institute, Fort Bragg, California
- CPR A certified – June 2015
- Certified Food Manager Certification – California
- Certified Food Handler – Ontario
- Worker Health and Safety Awareness in 4 Steps
- GoodLife Personal Training Institute Course