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Kin Sze – Personal Trainer and Martial Artist

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Toronto Personal Trainer & Martial Artist
Kin Sze



Kin Sze is the founder of Personal Trainer Toronto. He is a lifelong martial artist whose educational training as an engineer gives him a unique perspective on the mechanics of the human body. Kin Sze believes in delivering measurable results to his clients, drawing on his extensive experience as a martial arts teacher to motivate and inspire. Complete with an infinite understanding of the cardiovascular system and human musculature, he will get you where you want to be – guaranteed.  He specializes in functional training for weight loss, build muscle tone, strength improvement and help clients to improve coordination and agility.  Kin is also a certified in Fascial Stretching Therapy to help clients improve flexibility.

Martial Arts Training

Kin Sze is also the lead instructor at Bamboo Kung Fu in Toronto. He has 25 years of experience in the martial arts, specifically studying the Choy Li Fut and Do Pai kung fu styles. He is the prodigy of Grandmaster Paul Chan, founder of the Hong Luck Kung Fu Club in Toronto, where has been training since 1991 and is now one of its most prominent masters.




Kin Sze is an award-winning sanshou (Chinese kickboxing) fighter and forms competitor. As a silver medallist in the 2001 Canadian National Sanshou Team Selection, he also received silver and bronze medals at the 2004 First World Traditional Wushu Festival in Zhengzhou, China.




Kin Sze remains active in the martial arts, as a student, teacher and coach. Several of his students have won medals for national Canadian level and regional level competitions in Sanda/Sanshou and he routinely sits on judging panels in various martial arts competition across Canada.


Canadian National sanshou selection trial-KSze-2001

Personal Trainer Toronto reviews:

Here is what clients are saying about Kin Sze as their personal trainer:


Fully certified:  


Certified Personal Training Specialist (PTS) – Can-Fit-Pro
Standard First Aid – Toronto Emergency Medical Services (EMS)
CPR for Adults, Children and Infants – Toronto Emergency Medical Services (EMS)
Fascial Stretch Therapist Lower Body and Upper Body Level 1-Stretch to Win Institute
Strength and Conditioning Specialist Level 1 and 2 – Poliquin International Certification Program (PICP)
Exercise Muscle Testing – Level 1 (SWIS)
Certificate in Jump Rope – Level 1 – Jump Rope Institute
Stretch Basics-Darby Training System
Lower Back Health (based on Dr. Stuart McGill’s research)-Darby Training System
Coaching certificate in Sanshou issued by the governing body in Beijing, China


Competitive coaching experience
Trainer of A. Balca – Gold medalist of 2005 Canadian National Sanshou Team Selection (90+kg) to the 8th World Wushu Championship in Hanoi, Vietnam.
Trained J. Diego – Gold medalist (80kg) in West Coast Can-Am Championships.
Trained C. Wang – Silver medalist (75kg) Canadian Kung Fu and Wushu

Client Testimonials

.... Kin also provides a wide range of fun and creative activities to keep my interest and introduce me to various forms of strength and cardio training. I have been able to significantly improve my strength, flexibility and confidence through training with Kin. ..... We would highly recommend Kin's personal training and stretching services to anyone looking to improve their health, strength and flexibility. He is a joy to work with.

Wafaa Hasan, Ph.D & Dr. Omar Dessouki (Orthopaedic Surgeon) Toronto, ON

Contact Info

Etobicoke, East York, Toronto, Markham, Mississauga, North York, Scarborough