The Add a Friend Program Add a friend

Whether you want to have a little company or just thrive on competition, we believe in giving you the option to work out with one friend at no additional cost. Because you'll most likely advance quite quickly, the only thing we ask is that you bring the same friend to your workouts. Newcomers tend to slow down the pace, preventing you from achieving your fitness goals. You wouldn't want that!

The programs below are all eligible for the Add a Friend Program.

Shape Shifter
Overall fitness at an unbeatable price.
The Shape Shifter is for 10 weeks, 3 times a week.
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The Obliterator
For serious weight loss. Fat doesn't stand a chance.
The Obliterator is for 16 weeks, 3 times a week.
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Fat Burner
It's all about the slow and steady burning of fat.
Fat Burner is for 16 weeks, 2 times a week.
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Fighting Fit
Martial arts fitness and kick ass strength.
Fighting Fit is for 18 weeks, 3 times a week. Because special equipment is required for this program, it is not available incondo.
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Power House
Explosive power and strength for serious performance.
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Self Control
A little guidance goes a long way.
Self Control is for a minimum of 10 weeks, 1 time a week.
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photo Kin Sze performing Kung Fu in Toronto.