Shape Shifter Toronto Weight Loss Program
Overall fitness at an unbeatable price. Only $54/session
Need to get into shape and improve your overall fitness? The Shape Shifter is a fabulous program to blast the flab and boost your metabolism. By the end of the program, you'll have arms that are more toned, leaner legs, flatter abs, and a firmer butt - 100% guaranteed!
The program is for 10 weeks, 3 times a week. It is split into phases to help your body achieve your goals safely and effectively:
General preparation (3 weeks)
Hypertrophy (3-4weeks)
Strength development (2-3 weeks)
Endurance / circuit training (2-3 weeks)
The Shape Shifter will increase your metabolism for lasting results, increase lean muscle and develop functional strength to facilitate daily activities, while at the same time burn off excess fat through high volume and intense training. Your heart will thank you for it!
Body structural balance testing is optional for an additional fee.
