What is In-Home Personal Training
In home personal training is when a personal trainer comes to your home to train you. Besides enthusiasm, you will need enough indoor space and some light and portable equipment.
4 benefits of in-home personal training
1. Equipment needs: little or easy to transport equipment
In home personal training programs usually involves little equipment or bodyweight as resistance. Examples of equipment are workout harnesses like the TRX harness, boxing gloves and pads, Swiss exercise ball, jump rope or skipping rope, agility ladder.
If the personal trainer is a martial artist, a boxer or a wrestler, he or she will be able to prescribe a lot bodyweight exercises.
Today’s modern condos have more than enough fitness equipment to get you in shape.
If you live in a house and have already set up your home gym with equipment, then you are ready to get yourself to your health and fitness goals.
In home personal training is your nearest gym. It is right at your doorstep.
The main reason for having personal training at home is convenience. Having a personal trainer come right to your doorstep saves you commuting time to the gym. You don’t need to carry additional bag of make-up accessories, gym clothing, and shoes.
for mother’s of young children:
Mothers of young children feel more comfortable working out with a personal trainer at home. They can focus on working out with their children within reach.
In-home personal training offers convenience which allows busy professionals, mothers, entrepreneurs, executives to maintain health and fitness routines.
3. Schedule flexibility
Another major advantage of in-home personal training is schedule flexibility. An in home personal trainer can train you early in the morning before you get to work or late at night when all the kids have gone to bed. Having a personal trainer work around your schedule allows you to maintain your fitness level even though you are busy.
If your are self-conscious, you will appreciate the privacy of personal training at home. You may feel uncomfortable working out in a commercial gym. You may feel intimidated watching other people pumping big dumbbells while you are lifting tiny ones.
You can also discuss personal issues with your personal trainer in the privacy of your home. As oppose to commercial gyms, in home personal trainer can remove the issue of privacy for personal training.
In home personal training removes the easy excuses for not getting back into working out.
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