Toronto Strength Training

Kin Sze, the founder of Personal Trainer Toronto, has combined his engineering background, martial arts expertise and professional certifications to create a unique program for generating explosive power for martial arts and sports. Through his analysis of movement and body mechanics, he has been able to increase performance in atheletes and has trained the Canadian champion in Sanshou, China's national full contact sport. His unwavering dedication to furthering your performance goals will ensure sucess in any discipline that requires improved physical prowess and strength.

Our trainers specialise in strength training for performance improvement - not the artificial kind so commonly seen at the gym. Your results will be tangible and measurable. We build muscle that's actually strong, rather than the superficial bulk seen on many bodybuilders.

Kin Sze is a Strength and Conditioning Specialist Level 1 of the Poliquin International Certification Program (PICP) and has also received certification in Exercise Muscle Testing – Level 1 (SWIS).

“Ever since I can remember, I have always excelled at every sport I played. My most favorite ended up being Sanshou (Chinese style kickboxing with throws). Losing meant more to me than just what ends up on the score card; I needed to push myself past my personal best as I knew it. Kin Sze studied my training and my potential opponents and came up with new types of exercises to improve my soon to be old personal best. The new type of training combined with some of the old ones I was using became my new "program". I needed more strength, more speed and most importantly, better reflex time. After more hard work with the new program, my goals were met. Kin Sze is now my coach and I'm still training harder than ever. You owe it to yourself to make Kin Sze's program part of your training.”

Adrian Balca - 2005 90kg+ Men’s Canadian Sanshou Gold Medalist

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