Tag Archives: personal training Markham

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Personal Trainer Markham-in-home personal training and diet recommendation

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Our Personal Trainer Markham trainers will come to your location in Markham neighbourhoods to provide in-home personal training.

Markham is one of the communities in Greater Toronto Area situated north of Scarborough. Our trainers of Personal Trainer Markham, who are located in Markham can provide personal training to clients located in neighbourhoods of Unionville, Raymerville-Markville East and more.

The benefits of physical activities are many ~ lose fat, build muscle tone, improve strength, improve flexibility, increase cardiovascular capacity

Proper nutrition is key to lose weight fast. In our North American diet, we consume high sugar, processed carbs and high-fat diets in excess. For a very long time, fat has been blamed for causing poor health. What is still relatively unknown to most, excessive sugar content in diet is the leading cause of rising trends of obesity and major health issues across North America.

 

We also tend to eat oversized portions at the dinner table.  Read more about Food portion awareness and control

We also should avoid as much as possible avoid processed food and eat food in its natural state.

Practice moderation in your diet.

Having a personal trainer gives the benefit of:
– support and motivation
– nutritional guidance
– effective program and strategy
– keeps you engaged and motivated
ensure that your exercise techniques are correct and safe. Nothing is worse than having an injury that sidelines you from training. The injury can potentially be chronic and will affect your quality of life. Imagine living everyday of your life with nagging pain!

Movement compensation causes imbalances in your body . If you are one injured on one knee, you will limp when you walk. If the knee pain is chronic, you will walk with a limp over a very long period. Eventually, your body muscles, tendons, ligaments will adapt to walking with a limp. One side of your body will be stronger while the opposite side may get weaker. Now, your body is no longer balanced. Due to the imbalance, your body is now more susceptible to injuries.

Our personal trainers at Personal Trainer Markham can provide in-home personal training at the convenience and comfort of your home. Our trainers are able to design training programs to suit your training goals. In most cases, the program will include a blend of bodyweight exercises, bands, Swiss balls, etc.

The added benefits of in-home personal training are:
Convenience: this is a big plus for busy individuals.
Time saving : no commute time to the gym. Get that extra hour of rest.
Equipment availability: Equipment is always available
Privacy: no strangers are with you except you and your trainer.

 

Personal Trainer Markham – contact information

For more information about in-home personal training in Markham please contact:

 

email: info@personaltrainertoronto.com

 

tel: 416-412-3930

 


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Personal Trainer Toronto – About Us

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Personal Trainer Toronto – About Us

Personal Trainer Toronto is a private personal training company. Since 2009, Personal Trainer Toronto has been providing in home personal training services. Our trainers have been providing personalized workout plans and fitness training to clients.  Our personal trainers are experienced and professional in helping clients achieve fitness goals and help them to lead healthy and active lives by providing consultation on gradual lifestyle changes and providing tips on sound diet and nutritional strategies.

 

personal-trainer-toronto-logo-with-muscle-guy

Our trainers are or have been competitive athletes including Olympic level martial arts coach, ice-hockey coach, dancers, Canadian Armed Forces reserve officer  and also in bodybuilding. Personal Trainer Toronto’s trainers are all certified trainers.  The trainers have been certified through various recognized personal training certification bodies namely, CSEP (Canadian Society of Exercise Physiology)Canadian Fitness Professionals (Can-Fit-Pro), NSCA.  In addition to personal trainer certifications, our trainers are constantly upgrading knowledge through professional courses and workshops with well-established coaches.

Some of our trainers are pursuing second university degrees in chiropractic medicine, nutrition, physiotherapy.

Most of our trainers have extensive experience in providing safe physical training.

 

Personal Trainer Toronto reviews

 

 

 

Click link to see more reviews from satisfied clients: Toronto personal training reviews

 

Personal Trainer Toronto – in home personal training service areas

serving neighbourhoods throughout Toronto

Personal Trainer Toronto’s focus is to provide in-home personal training. We service our client’s in the comfort, convenience and privacy of their homes, condo, workplace in Toronto

Our valuable clientele are located in various neighborhoods in Toronto:

 

serving Greater Toronto Area

Personal Trainer Toronto also offers in-home personal training to areas in the Greater Toronto Area. The service areas are:

 

Contact us at email: info@personaltrainertoronto.com

 

Tel: 416-412-3930


Client Testimonials

.... Kin also provides a wide range of fun and creative activities to keep my interest and introduce me to various forms of strength and cardio training. I have been able to significantly improve my strength, flexibility and confidence through training with Kin. ..... We would highly recommend Kin's personal training and stretching services to anyone looking to improve their health, strength and flexibility. He is a joy to work with.
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Wafaa Hasan, Ph.D & Dr. Omar Dessouki (Orthopaedic Surgeon) Toronto, ON

Contact Info

Etobicoke, East York, Toronto, Markham, Mississauga, North York, Scarborough

416-412-3930

info@personaltrainertoronto.com

www.personaltrainertoronto.com