Toronto Weight Loss Personal Training

Losing weight isn't easy, but it can be when you know what you're doing.

A healthy and effective weight loss program must be comprised of a properly designed exercise and diet plan that specifically caters to the individual. That means no two plans are exactly alike.

Personal Trainer Toronto provides you with a personalised exercise plan created to safely maximise your weight loss potential, accommodate your needs and achieve your goals. You'll lose the weight, and most importantly, keep it off.

Drop the Fat

The premise on which Personal Trainer Toronto achieves weight loss goals is to facilitate caloric deficit by getting you to increase your metabolism.

Metabolism is the transaction of energy within our body. Our body extracts energy from food that we consume via chemical reactions. The extracted energy is used to regulate our body, doing such things as keeping the heart pumping, maintain normal function of the lungs, kidneys, liver and brain, repair broken tissues, etc.

The rate at which energy is expended to regulate our body while our body is in a state of low activity (while we are sleeping, sitting down, reading, surfing the internet, etc) is known as Resting Metabolism Rate (RMR). RMR is responsible for approximately 60% to 75% of total body energy expenditure while 15% to 30% is dependent on an individual’s activity and about 10% is used for “digestion, transportation, metabolism and storage of consumed food”. (Kinucan & Kravitz, 2006).

In order to lose weight, we must consume fewer calories (energy units in food) than calories expended. This condition is called caloric deficit. Personal Trainer Toronto does this by helping you

Increase physical activity through a structured exercise program. This allows your body to burn more calories.

Increase net lean muscle mass through specially designed exercises that improve every part of your body.

Did you know that 1 pound of lean muscle burns about 4.5 to 7.0 kcal/day (Kinucan & Kravitz, 2006) as compared to 1 pound of fat tissue which only burns 2.0 kcal/day (Finn, C.)? That's why increasing muscle mass by appropriate physical-intense exercises allows our body to burn more calories, even when we're asleep.

Lose Weight...By Eating
Weight loss is about eating. Starving is no way to drop the pounds, since insufficiently low calorie diet plans tell our body to store fat, not burn it. This can cause our metabolism to slow down by 20%, making it even more difficult to burn calories.

"After having a child, my body was a total mess. I had a potbelly, flabby thighs and love handles, plus my self esteem was at an all time low. But when my friend suggested I sign up with Kin, I was hesitant. I've never been athletic and thought personal training wouldn't be for me. But with a little more persistence, I finally relented and signed up for The Obliterator, and I'm glad I did. Kin makes exercising worth my time for the first time in my life. My self esteem has skyrocketed. Thank you, Kin, for being a life saver!"

Alissa Kuwabara

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