PROGRAMS

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Contact us now for a FREE complimentary fitness assessment

Promotions

Promotions - Limited time offer - 8 PT sessions for $450

In-home training

In-home, in-condo, in-office physical training personalized to your fitness level

Wedding Fitness

Show off your toned body when you fit in your wedding dress. Make it picture perfect day

Obstacle Race Training

Physical training for team challenges. Be part of your team's winning goal.

Fat Burner

Fat Burner-improve your fat burning machinery by balancing stress, diet, workout

Kickboxing Classes

Lose weight, build muscle tone, core strength, relieve stress

Stretching Therapy

Relief pain, prevent injury, improve performance, more energy

Recent Blog Posts

Mississauga Personal Trainer – Matteo Caputo

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Matteo Caputo is our Mississauga personal trainer. He lives in the waterfront community of Port Credit, situated on the southern part of Mississauga. He is a Can-Fit-Pro certified personal trainer.     Originally from Montreal, Matteo made a career change from the corporate world to helping people lead healthy lives. Matteo’s healing journey In 2003,

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Tomasz Holubiczko – Level 3 Master Trainer

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  Introduction Tomasz is a certified Level 3 Master Level fitness trainer, coach and a certified sports nutritionist. He is passionate in helping his clients to lose weight, build muscle, improve muscle tone. With more than 11 years experience in the fitness coaching and health promotion field, he has helped many of his clients lose

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Personal Trainer Mississauga

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The in-home personal trainers at Personal Trainer Mississauga will design training programs that will help you, our client, lose body fat.   As your fitness level improves, your lean body mass will improve and body fat percentage drops. Your body will have a higher metabolism and burn more calories even when you are resting.  

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Healthy eating during holiday season? Happy Holidays

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Are you going to attempt the idea of healthy eating during the holiday season? I don’t think so! Your Aunt Polly may want to kick you off the dinner table!   Dec 24, … Dec 25, … Dec 31, … Jan 1 …. fill up on as many pound cakes as you wish. 2 weeks

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Froilan – Personal Trainer and Gourmet Raw Food Chef

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Froilan Saria is a certified personal trainer and a gourmet raw food chef. Froilan (or Fro) is the embodiment of healthy mind, body and spirit.  He practises his craft and he is committed to helping people to live healthy and active lives. He believes that the value of good nutrition and adequate physical fitness training

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New Year resolution offer

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  New Year resolution –  you want to be healthier On Jan 1, 2016, all of us mark the new beginning towards better and loftier goals. The New Year resolution is when most of us set goals to steer ourselves to do things better, healthier in the year to come.   In the department of

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What Our Clients Say

I have been with Kin Sze for about two months now and I have to say that it's been great. As a personal trainer, Kin managed to identify my weaknesses and develop a training schedule to reinforce my base fitness level, flexibility and endurance. He is very knowledgeable and I always learn something new at the end of my session. This is the first time I have hired a personal trainer and it's been worth it. Even after a short amount of time, Kin's training combined with good eating habits have given me great results that I can apply to other sports and martial arts that I practice. My wife is quite happy with the results as well. I highly recommend him.

“…. reinforce my base fitness level, flexibility and endurance …..”

( Daniel Theriault - City Place condos in downtown Toronto )

.... Kin also provides a wide range of fun and creative activities to keep my interest and introduce me to various forms of strength and cardio training. I have been able to significantly improve my strength, flexibility and confidence through training with Kin. ..... We would highly recommend Kin's personal training and stretching services to anyone looking to improve their health, strength and flexibility. He is a joy to work with.

Improved strength, flexibility & confidence

( Wafaa Hasan, Ph.D and Dr. Omar Dessouki - Orthopaedic Surgery - Toronto, Ontario )

.... I have more strength and energy which has helped both my professional and personal life. Also, regular workouts relieve my work stress.

Achieved Fitness Goal – 166 lbs, 11.5% BF

( Ham M., Toronto, Ontario )

I worked out for 11 sessions before my wedding – My goal was to feel great and look toned for the big day. It was fantastic–Kin completely worked around my schedule and met me at my condo gym in the mornings. Every workout was interesting, new and challenging. I noticed an improvement with every session and I never dreaded getting up in the morning to meet with him.

Pre-wedding workout

( Heather Lloyd - Toronto, Ontario )

2016 New Year resolution offer: 8 sessions for $450 for new clients only