Show off your toned body when you fit in your wedding dress. Make it picture perfect day
REV-up, revitalize your workout routine. Break out of the plateau and start losing body fat and build muscle tone again
Jessica Ponce is a certified personal trainer who obtained her Personal Trainer Specialist (PTS) through Can-Fit-Pro. She is a competitive soccer player and has been involved in the sport since the age of 6 years old. While she still enjoys to play, she now focuses her efforts on coaching soccer to children. Apart fromRead More
Jordan Brooks Jordan Brooks is a certified personal trainer and a specialist in sports specific conditioning. His philosophy towards leading a healthy lifestyle is to address the issues in your diet and lifestyle. By guiding you to incorporate realistic changes in your lifestyle, you will eliminate guesswork which may result in frustration. Preferably asRead More
Kris Tracz is a veteran judo coach with more than 20 years of coaching experience. As a NCCP Level 3 certified judo coach, he has coached judo athletes from beginner to elite level and international competitive level. Apart from his expertise in judo, Kris has also coached children and teenage children in soccer, volleyball,Read More
Brett Short’s entire life has been devoted tosports and fitness. He was awarded various awards and bursary for his excellence in academics and being a member of York University Hockey Team. He plays hockey professionally. His latest professional stint was with Francais Volants of Paris in the French Division 2 Hockey League.Brett also coachesRead More
Francis Yu Francis Yu believes in the value of a healthy lifestyle must include exercise. Francis is a soldier in the Canadian Forces; physical exercises are the top priority for him in everyday routine. As a Personal Trainer, Francis uses his knowledge to educate his clients the importance of exercise and how to maintain it. ThroughRead More
.... Kin also provides a wide range of fun and creative activities to keep my interest and introduce me to various forms of strength and cardio training. I have been able to significantly improve my strength, flexibility and confidence through training with Kin. ..... We would highly recommend Kin's personal training and stretching services to anyone looking to improve their health, strength and flexibility. He is a joy to work with.
.... I have more strength and energy which has helped both my professional and personal life. Also, regular workouts relieve my work stress.
I worked out for 11 sessions before my wedding – My goal was to feel great and look toned for the big day. It was fantastic–Kin completely worked around my schedule and met me at my condo gym in the mornings. Every workout was interesting, new and challenging. I noticed an improvement with every session and I never dreaded getting up in the morning to meet with him.