In-home training

In-home, in-condo, in-office physical training personalized to your fitness level

Wedding Fitness

Show off your toned body when you fit in your wedding dress. Make it picture perfect day

Obstacle Race Training

Physical training for team challenges. Be part of your team's winning goal.

Fat Burner

Fat Burner-improve your fat burning machinery by balancing stress, diet, workout

Kickboxing Classes

Lose weight, build muscle tone, core strength, relieve stress

Stretching Therapy

Relief pain, prevent injury, improve performance, more energy

Recent Blog Posts

Workout Plans for Women

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Workout plans for women need to consider some key physiological differences between women and men.   Besides, good quality nutrition, the workout plans need to focus on reducing knee injury. The training program also needs to take advantage of the hormonal phases.   Points to consider in workout plans for women: Every exercising female should be aware of

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Why sitting causes lower back pain

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  The CBC reported that “Sitting is the new smoking” and it says a study finds exercise could make Canada $7.5B stronger. The workplace culture of sitting is the new epidemic that causes diabetes, cardiovascular diseases, cancer. Long periods of sitting weaken the muscles in our bodies and can potentially increase risks of lower back

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Women Weight Loss Specialist Trainer – Tayo Bamisedun

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  Women Weight Loss Specialist Trainer – Tayo Bamisedun       “Let’s be honest here, no one likes doing the same thing over and over again. By making it different, it keeps you guessing, most of all, it’s fun”   ~ Tayo   Tayo has made it his life mission to educate and bring awareness

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What can a personal trainer do for me

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  Before you hire a personal trainer, you may ask “what can a personal trainer do for me?” “Is a personal trainer worth it?” A personal trainer can provide a lot of benefits for your health and fitness goals. You also need to be prepared to work. The personal trainer will help you along and

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Fat Burner Training-Lose Weight and Gain Muscle

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Fat Burner Training – Lose Fat Without Losing Muscle   All of us know that carrying excessive amount of body fat is unhealthy. The safe and healthy approach to lose weight is through proper nutrition and exercise regimen. Contents: Body types Skinny fat Balance stress and hormone, diet, workout Cortisol – stress hormone Cortisol and exercise

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Why Training Outdoors Boosts Your Mood

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Physical training outdoors is great for improving physical fitness and gives mental boosts. Working out in any environment whether, in the gym, in your home living room, or out in nearby parks has many benefits. You can improve physical fitness, and it is an excellent way to reduce stress. You can get even more out

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What Our Clients Say

I have been with Kin Sze for about two months now and I have to say that it's been great. As a personal trainer, Kin managed to identify my weaknesses and develop a training schedule to reinforce my base fitness level, flexibility and endurance. He is very knowledgeable and I always learn something new at the end of my session. This is the first time I have hired a personal trainer and it's been worth it. Even after a short amount of time, Kin's training combined with good eating habits have given me great results that I can apply to other sports and martial arts that I practice. My wife is quite happy with the results as well. I highly recommend him.

“…. reinforce my base fitness level, flexibility and endurance …..”

( Daniel Theriault - City Place condos in downtown Toronto )

.... Kin also provides a wide range of fun and creative activities to keep my interest and introduce me to various forms of strength and cardio training. I have been able to significantly improve my strength, flexibility and confidence through training with Kin. ..... We would highly recommend Kin's personal training and stretching services to anyone looking to improve their health, strength and flexibility. He is a joy to work with.

Improved strength, flexibility & confidence

( Wafaa Hasan, Ph.D and Dr. Omar Dessouki - Orthopaedic Surgery - Toronto, Ontario )

.... I have more strength and energy which has helped both my professional and personal life. Also, regular workouts relieve my work stress.

Achieved Fitness Goal – 166 lbs, 11.5% BF

( Ham M., Toronto, Ontario )

I worked out for 11 sessions before my wedding – My goal was to feel great and look toned for the big day. It was fantastic–Kin completely worked around my schedule and met me at my condo gym in the mornings. Every workout was interesting, new and challenging. I noticed an improvement with every session and I never dreaded getting up in the morning to meet with him.

Pre-wedding workout

( Heather Lloyd - Toronto, Ontario )

For a new and healthier you.