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Jessica Ponce is a certified personal trainer who obtained her Personal Trainer Specialist (PTS) through Can-Fit-Pro. She is a competitive soccer player and has been involved in the sport since the age of 6 years old. While she still enjoys to play, she now focuses her efforts on coaching soccer to children.

Apart from soccer, she regularly lifts weights in the gym for strength conditioning, practices yoga and trains in boxing. She specializes in weight loss, strength conditioning, and overall body toning and sculpting for a healthier body and mind.



Fully certified:

Personal Trainer Specialist – Can Fit Pro
CPR Certified

Jordan Brooks

Jordan Brooks-personal-trainer-portrait-photo


Jordan Brooks is a certified personal trainer and a specialist in sports specific conditioning. His philosophy towards leading a healthy lifestyle is to address the issues in your diet and lifestyle. By guiding you to incorporate realistic changes in your lifestyle, you will eliminate guesswork which may result in frustration. Preferably as long as you live, you will be more likely to keep and maintain a healthy weight and therefore a healthy and better quality of life.

Exercising safely is one of Jordan’s main focuses in guiding you to your goals. He is knowledgeable in a variety of strength training exercises utilizing barbells, dumbbells, kettlebells and a range of other weight training equipment, helping you perform them safely without causing injury. You’ll definitely achieve your goals faster and without any guesswork!

Jordan has helped one of his clients, Nazeera, lose 20 lbs! Nazeera lost 9 inches off of her waist and went down 4 dress sizes, all in the span of a few months, from January to May 2012. When she completed her training program with Jordan, she weighed 117 lbs and was the fittest she’s ever been in her life.

Fully certified:

Personal Trainer Specialist – Can Fit Pro
CPR Certified



Kris Tracz-Judo trainer


Kris Tracz is a veteran judo coach with more than 20 years of coaching experience. As a NCCP Level 3 certified judo coach, he has coached judo athletes from beginner to elite level and international competitive level. Apart from his expertise in judo, Kris has also coached children and teenage children in soccer, volleyball, basketball to help improve their physical fitness at various locations in Toronto and Mississauga.

With his vast knowledge and experience, Kris will help you to design a program for short term and long term goals to achieve and motivate you to be successful. He specializes in weight loss, flexibility conditioning, weight lifting, TRX training and overall body conditioning.



Fully certified: 

2012 – Personal Trainer Specialist, Health and Physical Education/Fitness Program – University of Toronto
2012 – TRX certificate
1999–2000 – National Coaching Certification Program (NCCP) Level 3 in Judo – Humber College
1995-1996 – Co-op Fitness & Recreation Program Certificate – Humber College
1987 – 1989 – Physical Education Program: Judo Coaching – Academy of Physical Education, Poland

    • Sports Psychology and Education program
    • Physiology of The Muscular System
    • Judo Instructor and Umpire Certificate


Personal trainer profile-pic-Brett Short

Brett Short’s entire life has been devoted tosports and fitness. He was awarded various awards and bursary for his excellence in academics and being a member of York University Hockey Team. He plays hockey professionally. His latest professional stint was with Francais Volants of Paris in the French Division 2 Hockey League.Brett also coaches hockey on a volunteer basis as an assistant coach with Merritt Minor Hockey and conducted fitness test and instructed young athletes in OHL Prospects Hockey combine. While at York University, he has run workouts and performed fitness testing for professional athletes, firefighters and clients of various fitness levels.

Brett is passionate to share his experienceand knowledge with everyone. He specializes in weight loss, strength conditioning, athletic/sport development.

Hockey picture-Brett Short


Certified Exercise Physiologist (CEP) –Canadian Society for Exercise Physiologist (CSEP)
Bachelor of Arts, Specialized Honours Degree in Kinesiology-YorkUniversity (2007-2012)
Standard First Aid CPR/AED Level HCP

Coaching experience:
Fitness York – 2011-2013-Performed fitness tests for professional athletes, firefighters, and other clients
York University – 2010-2012-Mentored 1st year student athletes contributing to their success
OHL Prospects Hockey Combine – 2012-Conducted fitness tests and instructed young athletes
Minor Hockey Assistant Coach –2004-2005-Merritt Minor Hockey

Francis Yu



Francis Yu believes in the value of a healthy lifestyle must include exercise. Francis is a soldier in the Canadian Forces; physical exercises are the top priority for him in everyday routine. As a Personal Trainer, Francis uses his knowledge to educate his clients the importance of exercise and how to maintain it.  Through his knowledge and experience, Francis will help each individual setting up short term and long term goals to achieve and motivate them to be success. He specializes in weight loss, boot camp, kettlebell lifting and overall body conditioning.



Fully certified:

Fitness Leadership Certification by Seneca College
Can-Fit-Pro Certified Personal Training Specialist (PTS)
Advance Medical First Aid (HCP), CPR Level C & AED Certified by St. John Ambulance

Jennifer Fowler


Jennifer Fowler - trainer photo


Jennifer Fowler is a bikini competitor based in Toronto. In March 2015, she won third placing in bikini category of the Ontario Physique Association Toronto Championships competition. With her credentials in female bikini bodybuilding sport, together with a background in dance that began when she was just three years old, Jennifer far exceeds that of regular, run-of-the-mill personal trainers. Jennifer is a natural born leader who has coached various fitness classes, muscle conditioning classes. She is a certified Personal Trainer Specialist and certified Pre and Post Natal fitness trainer. She provides private one-on-one physical training coaching to clients in the privacy, comfort and convenience of their in-condo, in-home, workplace gym in downtown Toronto. Her clients and trainees love her enthusiasm and her dedication for health and fitness and the bodybuilding sport. She is in an inspiration to all her trainees, friends and family. While pursuing her goals in bikini bodybuilding sport, in her spare time, she also studies nutrition and health to further expand her professional knowledge and to help her excel in bodybuilding sport. Jennifer has excellent communication skills and is proficient in Spanish and French. Jennifer specializes in weight loss training, muscle toning, sculpting muscles for bodybuilding, pre and post natal fitness training for expecting mothers and postpartum mothers, metabolic and circuit training.




Fully certified : 

Certified Fitness Instructor Specialist – Can-Fit-Pro
Pre/Post Natal Certification
Firefighting Career Preparation Course – Toronto Fire Services
First Aid and CPR certification

Lose weight, build muscle tone, learn bodybuilding, improve fitness for the health of your infant with Jennifer Fowler.

Toronto Personal Trainer & Martial Artist
Kin Sze



Kin Sze is the founder of Personal Trainer Toronto. He is a lifelong martial artist whose educational training as an engineer gives him a unique perspective on the mechanics of the human body. Kin Sze believes in delivering measurable results to his clients, drawing on his extensive experience as a martial arts teacher to motivate and inspire. Complete with an infinite understanding of the cardiovascular system and human musculature, he will get you where you want to be – guaranteed.  He specializes in functional training for weight loss, build muscle tone, strength improvement and help clients to improve coordination and agility.  Kin is also a certified in Fascial Stretching Therapy to help clients improve flexibility.

Martial Arts Training

Kin Sze is also the lead instructor at Bamboo Kung Fu in Toronto. He has 25 years of experience in the martial arts, specifically studying the Choy Li Fut and Do Pai kung fu styles. He is the prodigy of Grandmaster Paul Chan, founder of the Hong Luck Kung Fu Club in Toronto, where has been training since 1991 and is now one of its most prominent masters.




Kin Sze is an award-winning sanshou (Chinese kickboxing) fighter and forms competitor. As a silver medallist in the 2001 Canadian National Sanshou Team Selection, he also received silver and bronze medals at the 2004 First World Traditional Wushu Festival in Zhengzhou, China.




Kin Sze remains active in the martial arts, as a student, teacher and coach. Several of his students have won medals for national Canadian level and regional level competitions in Sanda/Sanshou and he routinely sits on judging panels in various martial arts competition across Canada.


Canadian National sanshou selection trial-KSze-2001


Fully certified:  


Certified Personal Training Specialist (PTS) – Can-Fit-Pro
Standard First Aid – Toronto Emergency Medical Services (EMS)
CPR for Adults, Children and Infants – Toronto Emergency Medical Services (EMS)
Fascial Stretch Therapist Lower Body and Upper Body Level 1-Stretch to Win Institute
Strength and Conditioning Specialist Level 1 and 2 – Poliquin International Certification Program (PICP)
Exercise Muscle Testing – Level 1 (SWIS)
Certificate in Jump Rope – Level 1 – Jump Rope Institute
Stretch Basics-Darby Training System
Lower Back Health (based on Dr. Stuart McGill’s research)-Darby Training System
Coaching certificate in Sanshou issued by the governing body in Beijing, China


Competitive coaching experience
Trainer of A. Balca – Gold medalist of 2005 Canadian National Sanshou Team Selection (90+kg) to the 8th World Wushu Championship in Hanoi, Vietnam.
Trained J. Diego – Gold medalist (80kg) in West Coast Can-Am Championships.
Trained C. Wang – Silver medalist (75kg) Canadian Kung Fu and Wushu

Personal Trainer Toronto is a private company incorporated in 2009. Ever since, we have been providing personalized workout plans and fitness training to clients.  Our personal trainers are experienced and professional in helping clients achieve fitness goals and help them to  lead healthy and active lives.


Our trainers are or have been competitive athletes including Olympic level martial arts coach, ice-hockey coach, dancers, Canadian Armed Forces reserve officer  and also in bodybuilding. Our personal trainers are all certified trainers through 4 year university degree CSEP (Canadian Society of Exercise Physiologist), Canadian Fitness Professionals, NSCA. Some of our trainers are pursuing second university degrees in chiropractic medicine, nutrition, physiotherapy.

Our focus is to provide in home personal training. We go to our client’s location to provide private one-to-one  personal training. Our valuable clientele are located in various neighborhoods in Toronto:
– downtown Toronto
– Etobicoke
– North York
– High Park
– Scarborough
– East York (including The Beaches neighbourhood)

Our in home personal training is available to areas immediately outside of Toronto. The areas of service are:
Mississauga, Brampton, Markham, Richmond Hill, Vaughan, Pickering.

Contact us at email:

Tel: 416-412-3930

3 more months to the wedding. You want to look good in your wedding gown, you want your skin to glow. You want to look picture perfect in your chosen wedding gown which may be strapless top or backless. For some, this may mean losing a few pounds and tone up muscles so you look better in your gown.

Those of us who are not genetically gifted to fit into the wedding body type, we know that it is time to trim down some flab to make way for toned muscles. However, in the midst of wedding planning, working at your day job, you don’t have the motivation and time to plan a workout in your schedule. Personal Trainer Toronto has helped many brides-to-be achieve their fitness goals.

The Wedding Fitness Plan is a customized


Pre Wedding Workout

I worked out with Kin from Personal Trainer Toronto for 11 sessions before my wedding – My goal was to feel great and look toned for the big day. It was fantastic– I have a very busy work schedule that involves a lot of working late and working weekends. Kin completely worked around my schedule and met me at my condo gym in the mornings . We worked out for an hour, twice a week. Every workout was interesting, new and challenging. I noticed an improvement with every session and I never dreaded getting up in the morning to meet with him.

By the end of it I felt stronger and more confident. Kin is a fantastic personal trainer. He pushes you without being pushy and is incredibly knowledgeable. I would highly recommend Personal Trainer Toronto.

Toronto, Ontario 

Wedding Fitness Plan is a customized in home personal training fitness program of 8 weeks, or 10 weeks or 12 weeks program with 3 training sessions weekly.


Try us out FREE before committing. Contact us now.


Personal Trainer Toronto – downtown Toronto

141 Spadina Avenue, Unit 205
Toronto, Ontario M5V 2K8
Phone: (416) 412-3930


Personal Training in Scarborough

3400 Midland Avenue, Unit 3
Toronto, Ontario M1V 4Y4
Phone: (416) 412-3930

I worked out for 11 sessions before my wedding – My goal was to feel great and look toned for the big day. It was fantastic–Kin completely worked around my schedule and met me at my condo gym in the mornings. Every workout was interesting, new and challenging. I noticed an improvement with every session and I never dreaded getting up in the morning to meet with him.

Toronto, Ontario 

For a new and healthier you.