Personal Training programs-Toronto and GTA

Kickboxing training

Kickboxing is a whole-body workout regimen that uses combinations of punching and kicking techniques

Fitness kickboxing is effective in training your core strength, improves stamina, better muscle tone.

The program is a combination of high-intensity interval training (HIIT) and aerobic training which is good for improving stamina.

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Martial arts training

Apart from its self-defence applications, martial arts training program is used as a form of physical training for improving health and wellness.

Personal Trainer Toronto's martial art program is a well-rounded physical training regimen that improves muscle tone, helps with weight loss, and increases strength, flexibility, and coordination awareness.

The personal training in the martial art program is customized to address physical and structural balance issues.

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Functional Fitness & Strength

Our team of personal trainers can provide personal training in multiple programs: weight training, kettlebells, Essentrics, dance-inspired programs, martial arts training in traditional kung fu, kickboxing.

With a Registered Massage Therapist RMT in our team, Personal Trainer Toronto, has the capability to provide full-body assessments and prescribe therapeutic exercises.

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Essentrics™-Dynamic stretching, strengthening

Essentrics™ is a dynamic stretching, strengthening program. The program is ideal for increasing mobility, range of motion (ROM), stress relief, relax tensed muscles.

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