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Functional strength conditioning: planking on exercise ball aka stir-the-pot
 Functional fitness & strength read_more

 ✅ Strengthen core  💪  minimize injury risk 

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Martial arts practice - Kin Sze performing a scissor kick takedown
 Martial arts training read_more

 Improve mobility learn body mechanics & self defence 

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Personal training in Essentrics™ with Genevieve: dynamic strengthening & stretching workout program in Toronto
 Essentrics™ program read_more

 Slenderizing strengthening & lengthening 💃🕺 move with rhythm of music 

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Personalized kickboxing training
 Kickboxing training read_more

 Dynamic fun and engaging workouts 

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Fascial Stretch Therapy - stretching therapy in Toronto
 Fascial Stretch Therapy read_more

 Improve mobility by stretching 

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Massage Therapy by RMT in Toronto
 Registered Massage Therapy read_more

 Relieve stress & tension 



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