Updated on Feb. 7, 2022
Trainer profile: Genevieve Heineman
Genevieve Heineman is a personal trainer, certified Level 3 Essentrics™ instructor. She also practices traditional Chinese martial style of Choy Li Fut kung fu, and a dancer.
Her philosophy is to help her clients develop a healthy lifestyle through movement and exercise. She believes that everyone should have good mobility to lead good quality lifestyles with minimal aches and pain. The Essentrics program that she teaches will help you to build long lean muscles, slenderizes, tone and sculpt your body.
Genevieve is the founder of EssentricswithGenevieve.com
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Our team of personal trainers can provide personal training in multiple programs: weight training, kettlebells, Essentrics, dance-inspired programs, martial arts training in traditional kung fu, kickboxing.
With a Registered Massage Therapist RMT in our team, Personal Trainer Toronto, has the capability to provide full-body assessments and prescribe therapeutic exercises.
Kickboxing is a whole-body workout regimen that uses combinations of punching and kicking techniques
Fitness kickboxing is effective in training your core strength, improves stamina, better muscle tone.
The program is a combination of high-intensity interval training (HIIT) and aerobic training which is good for improving stamina.
Apart from its self-defence applications, martial arts training program is used as a form of physical training for improving health and wellness.
Personal Trainer Toronto's martial art program is a well-rounded physical training regimen that improves muscle tone, helps with weight loss, and increases strength, flexibility, and coordination awareness.
The personal training in the martial art program is customized to address physical and structural balance issues.
Essentrics™ is a dynamic stretching, strengthening program. The program is ideal for increasing mobility, range of motion (ROM), stress relief, relax tensed muscles.
Our massage therapy sessions are provided by a Registered Massage Therapist RMT. Massage therapy treatments help to release stiffness in muscles, adhesions aka knots, aches and pains, joints stiffness.
If you have workplace health benefits or extended health coverage, you can offset the cost of the massage therapy sessions.
Fascial Stretch Therapy is a stretching system developed by Stretch to Win. Elite athletes of NFL, NBA, NHL, martial artists and dancers have benefitted from the fascial stretching system to improve their game.
Fascial Stretch Therapy is a form of myofascial stretching therapy.